Nulla sagittis convallis arcu. Sed sed nunc. Curabitur consequat. Quisque metus enim, venenatis fermentum, mollis in, porta et, nibh. Duis vulputate elit in elit. Mauris dictum libero id justo. Fusce in est. Sed nec diam. Pellentesque habitant morbi tristique senectus et netus et - Nurdtell, online.com Phasellus tristique libero vel justo aliquam pellentesque. Maecenas vestibulum velit est, in tincidunt arcu fermentum id. Morbi ipsum arcu, iaculis nec sapien vel, egestas viverra eros. Phasellus ac dolor elit. Donec nisl tellus, posuere in commodo ac, placerat a elit.
Nulla fringilla venenatis metus, sed laoreet nisi varius non. Nunc placerat tempor orci id mattis. Suspendisse pulvinar nisl neque, rutrum pellentesque neque commodo non. Maecenas ultrices tortor sit amet suscipit tempor. Aenean et nunc pharetra, pulvinar nibh sed, mattis urna. Morbi vel lectus convallis, tristique mi non, feugiat eros. Praesent fermentum odio et egestas condimentum.
Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet
can help you build more of it. Exactly how much protein per day you need is debatable.
Common bodybuilding advice suggests eating one gram of protein per pound
of bodyweight to support muscle growth, however, the
science behind this recommendation varies depending
on age, fitness level, and overall body composition goals.
Based on the existing research, here’s how much protein you should be eating to build muscle.
Get your ideal daily protein needs for weight loss or muscle gain in just a few minutes with this simple protein calculator.
Track your progress with the Trifecta App! Keep up this great momentum and crush all your nutrition goals with our app.
Download the Trifecta App! Enter your email address to see
your results. We’ll also send you a follow-up email for your records.
Protein is made up of amino acids that act as building blocks for your body’s cells and
tissues, including muscle mass.